Essay upon Getting into Shape

Tri Fit Test Paper

By Eric Christianson

Exercise is the top quality or express of being match. (Merriam-Webster, 2011) On September 26th, 2011 I took a physical health test. The fitness evaluation measured 4 areas of my own wellbeing, cardiovascular system fitness, strength, flexibility, and body formula. After taking test I had been really interested in how I scored related to the typical set by simply other Males of my own age. Cardiovascular system fitness is definitely the ability with the heart, lungs and circulatory system to deliver oxygen and nutrients to working muscles efficiently. Having good cardio fitness enables you to enjoy life to the fullest. Cardio fitness drops your risk of heart disease, lowers stress, reduces cholesterol and helps anyone looks and feel better. On the fitness test I scored a Maximum o2 consumption of 58. This kind of score placed me inside the 95th percentile of guys between the ages of 14-19 and at the low end of the very good category. Scoring loaded with this area would not surprise me since I do cardio to get 3 several hours a week. But, to improve my fitness and get in to the elite category I am going to incorporate more interval training in my cardio workouts. Strength is the second area that was analyzed during my exercise test. Muscular strength is the amount of force that your muscles may exert against resistance. (Healthy Flesh, 2011) To measure strength I was asked to bicep curl a tavern for 20 or so seconds. At the end of the 20 or so seconds We scored 99 pounds and was in the upper end of the good category. If I would have curled 1 more pound I would are typically in the excellent category. To get into that excellent category I am going to incorporate a new bicep regimen. The third test was your flexibility test out. I knew going into the test which i wouldn't excel since I really do not extend often. For the test I score doze. 4 ins. Compared with other males aged 14-19 I actually scored good. To increase my personal flexibility I actually plan on stretching, by extending after my own warm-up, possessing each stretch out for 10-60 seconds...



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